Hi, I’m Niall Dalton-Brown
I am determined and passionate for health, fitness, and making sustainable changes that actually stick. I thrive on helping people level up their lives one small step at a time. Working with you for a great last 10 years of life
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Hi, I’m Niall Dalton-Brown, founder of BHG Wellness.
For over 15 years, I’ve been on a personal journey of health and wellness.
My journey began when I became a father.
This was the first step
As I progressed on this journey I learnt continuously about what I needed to improve and what I was doing well.
There are so many misconceptions about health that I had to untangle them through reading and research.
I realized that health isn’t about perfection—it’s about progress, 1% improvement every day.
My experience has profoundly transformed my family’s life
I now get to share all that I learnt and am still learning.
Last year 2024, with the support of my wife, I made the life-changing decision to transition into a career as a wellness coach. This journey has deepened my understanding of the holistic and interconnected nature of true well-being.
If my story resonates with you and you’re ready to take control of your health, let’s work together..
Early on
For over 15 years, I’ve been on a personal journey of health and wellness.
My journey began when I became a father. I wanted my son to have the best of what I can give him.
Current
My Mantra “think for yourself” is from the knowledge that we are all different. What works for me might not work for your. Weather diet or exercise or coping with stress, losing weight or putting it on.