The OctoPath to wellness comprises of the 8 main areas of focus on your wellness journey. The “Octo-Path “ includes: Movement (exercise), Nutrition, Resilience(stress management), Mindfulness(Clarity), Detoxing, Sleep, Community (connections) Purpose.
Mindfulness
Clarity is one leg of the of your OctoPath to wellness. The B In BHG brain. We need to get both your gut brain (enteric nervous system) and the head brain (central nervous system).
Movement
Movement or exercise. If you don’t use it you….yes lose it. If you want to be independent through your life it is essential that you exercise or partake in activities involving intentional movement.
Resilience
Resilience
Or preparing for life’s challenges needs to be for optimal.
Detoxing
Removing the toxins from your system can result in surprising upsurges in energy and health
Nutrition
Nutrition is one of the obvious and at the same time
most abounded tentacles of the OctoPath. We want
to improve diet. Get into healthy eating habits
Mindfulness
Living
in the moment. Knowing that problems will wait enjoy each moment.
Sleep.